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9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles
& Chowell, G
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semaglutide has balanced signaling Weight loss : Comparable Phase 3 results (~15%), but different populations and durations Evidence base : Semaglutide has 25,000+ patients and 7+ years
Alsugair HA et al
National Library of Medicine, MedlinePlus Drug Information on Semaglutide:
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