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Dietary Strategies Smaller, More Frequent Meals: Eating smaller portions throughout the day and stopping when full helps prevent overfilling the stomach
Haematologica 96 (11), 17081711
Whole Eggs Type: Endogenous Precursor Primary action: Offers cysteine, methionine, and selenium Best form: When soft-boiled, poached, or gently cooked Suggested serving: 2 whole eggs everyday (or as suggested by a doctor) Whole eggs are naturally a complete protein source
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Antioxidant & skin aging Researched as an antioxidant copper peptide in skin-aging and longevity work, largely preclinical and cosmetic rather than clinical
People considering a peptide should ask who prescribed it, which licensed pharmacy prepared it and what human evidence supports the proposed treatment
As a Functional Diagnostic Nutrition Practitioner (FDNP) , I am always expanding my knowledge of aging and metabolic health
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