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Another option: Greek yogurt (plain, full fat) topped with berries, a tablespoon of chia seeds, and a drizzle of honey

Iqbal Z, Kalteniece A, Ferdousi M, et al

2002 Aug;14(3):370-384

Injecting a medication into your body requires sterile preparation, verified ingredients, and proper medical oversight

Hidradenitis suppurativa and metabolic syndrome: a comparative cross-sectional study of 3207 patients