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What may improve includes: Pain intensity and frequency Radiating symptoms (sciatica) Morning stiffness and mobility Tolerance for sitting, standing, and daily activities Sleep quality affected by pain Dependence on pain medications Many users with disc herniations report 50% to 80% improvement in symptoms while their imaging findings remain unchanged

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However, consuming a supplement like glycine may have potential side effects that include: Upset stomach Nausea Diarrhea Vomiting Since studies have found that glycine supplements interact with antipsychotic drugs, like Clozaril (clozapine), you should talk to a healthcare provider before taking glycine if you are taking these medications

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, 10 , 139, doi: Ursini, F., and Maiorino, M