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NICE says that when oral replacement is used for confirmed or suspected malabsorption, the prescribed dose should be at least 1 mg a day
They generally dont last beyond day 2
What Does the Evidence Actually Show
You should take 400mg every six hours with food
Low glutathione makes it harder for the body to deal with metal toxicity, worsening symptoms like fatigue, neuropathy, and immune dysfunction
This can lead to leaky gut, a condition that worsens digestion and nutrient absorption, including B12
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