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Whole Grains- Brown rice, oats, and whole wheat bread are good for digestion and help to remove extra hormones from the body
By maintaining optimal Vitamin D levels, you may experience a reduction in tiredness, increased stamina, and overall better physical performance
Vitamins B6, B9, and B12 help keep Hcy levels low in the blood
Citations & References Sikiric P, et al
Diabetes 63 , 41864196 (2014)
The positive effect of UroA on the central nervous system is also seen in brain injuries
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