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Use half as much by volume for the same dose
Bottom line: Its almost impossible to become toxic on vitamin B12 unless you have kidney issues
Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day
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Common Dosage and Cycling Protocols While every protocol should be personalized, a frequently cited dosage for 5-Amino-1MQ is 50mg, taken one to three times per day, often with meals to support absorption
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