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Taking it improves general health and enhances the quality of life
Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Vitamin B12 deficiency can cause different symptoms, such as fatigue, anemia, headaches, pale skin, vision problems, mouth/tongue sores, weakness, and changes in cognitive functioning
- You are over the age of 50, as the ability to absorb B12 decreases with age
Its important to know the possible side effects, from mild injection site reactions to rare serious allergies
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B12 serves as a cofactor for enzymes critical for DNA synthesis, red blood cell formation, and nervous system function
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