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As with most supplements, the limited studies are incredibly encouraging, but finding funding is difficult

The Liposomal vitamin C is designed to bypass gastrointestinal absorption issues for transportation into the blood, leading to rapid uptake and high retention of vitamin C in the immune cells

However, it is only worth researching if you can source a vial with verified purity, as degraded ingredients will yield false data

(PubMed) Lefer DJ

Biosci Rep (2020) 40(1):BSR20191900

En este caso, se debe tomar el suplemento entre 30-45 minutos antes de entrenar, dependiendo de nuestra capacidad de asimilacin, comidas cercanas, etc