The NIH factsheet explains that no tolerable upper intake level has been set for B12, because it has a low potential for toxicity in healthy people
Misuse may violate federal or provincial laws
Summary : Vitamin B12 is naturally occurring in a variety of animal-based foods
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Rodent findings should not be presented as human outcomes
Understanding this is the key to knowing why your provider recommends a specific frequency, and a consultation with an expert like Barb, NP, is the only way to get a plan thats right for you