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Eggs are also high in vitamin B12, but yolks have higher amounts of B12 than egg whites, with the B12 in yolks being more easily absorbed by the body
Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress
Because oral B12 supplements face a hostile digestive tract where up to 90% of the nutrient is lost, our clinical-grade intramuscular injections bypass the gut entirely
Some people find they lose more weight when adding B12, especially if they had a B12 deficiency before starting
Vitamin B12 benefits: Fight fatigue, memory loss, and boost energy
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