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Insulin, another large peptide administered during pregnancy and lactation for decades, transfers minimally into breast milk despite systemic use
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Options that tend to work well include: Plain Greek yogurt with berries or a few spoonfuls of oats Low-fat cottage cheese with cucumber, tomato, or fruit Kefir or a drinkable yogurt when solids are unappealing A simple protein smoothie with milk or soy milk Soy-based yogurt or milk if dairy is not sitting well There is a trade-off here
Quality and testing considerations In the supplement industry, quality claims require scrutiny
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Karaskova E et al
This means that improving GLP-1 through diet and lifestyle can create a feedback loop that may support long-term metabolic resilience (Huber et al 2024)
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