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References Hayes, J

FDA seeks safety data for Lilly's oral GLP-1 Foundayo The FDA may have approved Eli Lilly's oral weight-loss drug Foundayo in record time, but it still needs to see more safety data including for liver and cardiovascular side effects

Brain fog tends to fade as blood sugar levels stabilize

The healthy habits that you'll try to add are: Eating a healthy but moderately sized breakfast Eating vegetables and fruits Eating whole grains Eating healthy fats Exercising (including walking) for 30 minutes or more a day Habits you'll try to ditch are: Eating added sugar Snacking on anything but fruits and veggies Eating a lot of meat or full-fat dairy Eating while watching TV Eating out, unless you can follow your eating plan's rules Some of the bonus habits include: maintaining a diary of your foods, activity and goals, exercising more than an hour a day and eating minimally processed foods

Editor: Kenji Hashimoto, Chiba Daigaku, JAPAN Received: August 8, 2018