Those foods may be fine for some people later, but week one is not the best time to test your limits
PlexusDx offers both Compounded Semaglutide Injection (at $189/mo month-to-month, or from $149/mo on the 6-month plan) and Oral Semaglutide ($289/mo), and your care team can help you test which formulation suits you best
Reducing Appetite Semaglutide acts on the brains appetite centers, specifically in the hypothalamus, to decrease hunger
If you're ready to start, we recommend you do it the right way
According to the US Centers for Disease Control and Prevention (CDC) , adults should aim for: At least 150 minutes of moderate-intensity aerobic activity weekly (or 75 minutes of vigorous activity), and Strength training for major muscle groups at least twice per week
Both semaglutide and tirzepatide have a Forbes Health Best of 2025 #1 GLP-1 icon