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Beauty trends have changed dramatically in the last few years

This antioxidant-rich vegetable helps fight oxidative stress, which causes dullness, dark spots, and early signs of ageing

J Mol Microbiol Biotechnol

The benefits tend to plateau after about six months, and increased dosages may lead to more side effects [1]

We measure self-efficacy to encapsulate multiple scenarios so that if self-efficacy improves, it really means the behavior is more likely to stick