Keep the container well closed
Great, and no long wait to receive your product
Your doctor will ask what you take: prescription vitamins, over-the-counter tablets, multivitamins, injections at any point in the past year, protein shakes, fortified cereals, energy drinks
Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.
B12 helps maintain nervous and circulatory system functions, as well as brain performance
WEIGHT For those with deficiencies, B12 shots provide the potentially useful perk of increasing metabolism