GLP-1, or glucagon-like peptide-1, is a hormone that plays a major role in appetite regulation, digestion, and insulin release through a process called the incretin effect (1)
Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed
The skin-smoothing properties of this cream may help to keep skin soft, reduce dullness, and improve the overall skin appearance, which can reduce early signs of ageing
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In addition to gradually titrating up, clinicians have suggested other strategies to help patients stick with their medication until they adjust to the side effects
The other may feel almost no difference at all