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IM Shots, or intramuscular shots, are injections that deliver vitamins, minerals, and other nutrients directly into the muscle
For a 5mg vial, add 2mL of bacteriostatic water
Doses of 200-500 mcg are common
Animal models extend further, with 90-day rat toxicology data published in 2021 showing no organ damage at doses up to 50mg/kg daily, but extrapolating rodent data to human long-term safety requires caution we don't take lightly
To get more B6, choose poultry or fish such as salmon and tuna (which also offer omega-3 fatty acids a brain-boosting bonus!)
