A vitamin injection can help improve your mood, improve your health, and change your outlook
Diabetic patients on insulin or sulfonylureas should monitor blood glucose closely when combining MIC injections with calorie restriction, as the combined effect can increase hypoglycemia risk during the first 23 weeks of treatment
Beef and pork are also abundant sources of B12, as are poultry and fish
If you want to stock your fridge and pantry with B vitamin powerhouses, here's a quick cheat sheet
Prevention of Anaemia Anaemia caused by B12 deficiency, known as pernicious anaemia, can be debilitating
This is a very high dose of vitamin B12, over 400 times the recommended daily intake for adults