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Vegetarians and vegans may have low dietary intake since B12 comes almost entirely from animal products

"Dietary Reference Intakes for Japanese 2010: Water-Soluble Vitamins" Journal of Nutritional Science and Vitaminology 2013(59):S67S82

A 30-day supply of MOTS-c (510mg daily) typically costs $180240, while 5-Amino-1MQ (50100mg daily) ranges from $220280, bringing combined monthly costs to $400520

Patients with a sluggish metabolism or difficulty losing weight despite lifestyle efforts

Suffer no longer

A more aggressive approach might include retatrutide alongside 5-amino-1mq for those who want both appetite control and metabolic enhancement