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B12 is unlikely to be the primary cause of your hair loss if: Your B12 levels are normal You have a strong family history of pattern hair loss Your hair loss follows a typical male or female pattern baldness distribution You have no other symptoms of B12 deficiency In these cases, other treatments like PRP therapy or LED light therapy may be more appropriate though optimising your B12 status can still support overall hair health

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So, symptoms appear sooner

If you choose to eat these then add some extra protein such as

Stress Management Chronic stress can deplete B12 levels, so incorporating stress-reduction techniques can help maintain the benefits of your injection

it depends on the condition