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(4) If youre taking B12 orally, sublingual B12 is effective because it bypasses absorption in the stomach, meaning you dont need sufficient levels of intrinsic factor to absorb it

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Researchers should understand this status and its implications for safety and legality

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Vitamin B7 also helps you process carbohydrates and fat after you eat them, making it another B-complex vitamin that is essential for optimal metabolism

Those with more adipose tissue or slower initial response may benefit from increasing to 400-500mcg