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Energy support: B vitamins support normal energy metabolism and help reduce tiredness and fatigue
It works by inhibiting the growth of bacteria, thereby stopping the infection from spreading and allowing the immune system to effectively eliminate the bacteria
For example, you may decide to take it every Monday
This is not optional advice
This is where the concept of bioavailability becomes the most important factor in your supplement choice
Sci Rep 11 , 21681 (2021)
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