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Especially if youre vegetarian or vegan, on certain medications (like metformin or antacids), have gut issues, or are simply burned out from lifeits likely that youre low
You can also get vitamin B12 by consuming fortified cereals, plant-based milks, and nutritional yeast
2017 Sep Cristiana Paul, David M Brady
However, bile, an essential digestive fluid for breaking down fats, now moves straight from the liver to the intestines
B12 plays an integral role in converting food into glucose, the bodys primary energy source
Pills or liquids can be added to your daily diet to ensure holistic wellness even without a host
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