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This reduces hunger signals and promotes early satiety, which supports calorie reduction but can sometimes cause aversion to large or heavy meals
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Fiber-Rich Foods : Foods high in fiber, especially soluble fiber (e.g., oats, apples, flaxseeds), slow digestion and may enhance GLP-1 levels, promoting satiety
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Environ Int 135:105414 Li T, Bonkovsky HL, Guo J (2011) Structural analysis of heme proteins: implications for design and prediction
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