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Mohammad Zamani 1, Naseh Pahlavani 2 3, Mahlagha Nikbaf-Shandiz 4, Niloufar Rasaei 5, Rasool Ghaffarian-Ensaf 6, Omid Asbaghi 7 8, Farideh Shiraseb 5, Samira Rastgoo The effects of L-carnitine supplementation on glycemic markers in adults: A systematic review and dose-response meta-analysis National Library of Medicine, 2023 Jan 10:9:1082097

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doi: 10.1056/NEJM199901143400204 275

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Se ha estimado que las lecitinas en los alimentos procesados aumentan el consumo diario de fosfatidilcolina en aproximadamente 1.5 mg/kg de peso corporal en los adultos (32)