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It is dosed more frequently, typically alongside a meal-timed protocol

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It also "provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium." Furthermore, the vegetable contains the amino acid asparagine, which is important in the development and function of the brain, according to a study published in 2013 in the journal Neuron

It may also help protect the cells that maintain the skin barrier, which could possibly decrease water loss and keep your skin looking hydrated and youthful

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