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Do not you make any major changes to your diet or start any exercise regime without proper medical supervision

Vitamin B12 injections are used to correct or prevent deficiency, not as a proven weight-loss treatment

Some reasons your body may not be able to get enough B12 from food include: Anemia Gastritis Crohns disease Celiac disease Alcohol use disorder Sjgrens syndrome Weight loss surgery, or surgery that removes part or all of your stomach A vegan or strict vegetarian diet (as B12 is only found in animal products) Medications, such as metformin and drugs used to treat gastroesophageal reflux disease (GERD), indigestion, and stomach ulcers Pregnancy Your doctor could also order a B12 test based on your symptoms

Low vitamin B12 levels can cause issues such as fatigue, anemia, and lack of focus

It helps protect cartilages of the joint and encourages regeneration, thus preventing arthritis