If vitamin B 12 intake ceases, deficiency would usually not develop for at least 1-2 years, sometimes even longer
Selecting the right supplier based on quality, compliance, and reliability is the foundation of a successful program
What makes B12 deficiency tricky is that it can fly under the radar, sometimes causing no symptoms at all, if its a mild deficiency
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However, its important to note that there is still not enough solid evidence to give 100% certainty that taking vitamin B12 will reduce your risk of heart disease
Additionally, B12 is essential for the conversion of homocysteine to methionine, preventing the accumulation of homocysteine, which is associated with cardiovascular risk