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PCOS is often linked to metabolic issues like insulin resistance, high blood pressure, and an increased risk of diabetes, making timely diagnosis and tailored care important (3)

With a few walks, stretching, yoga to get the blood flowing in the body, you will feel a great boost of energy and endorphins

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A version of this story first appeared in ACS Central Science : cenm.ag/glp-1-mentalhealth.

Hours after a high fiber meal GLP-1 is released as the fiber you ate, way back during that meal, is digested by your gut bacteria

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