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Groups at higher risk for B12 deficiency Certain people are biologically more likely to run low on B12, regardless of how healthy their diet seems
GLP-1 agonists primarily reduce appetite and slow digestion, leading to reduced calorie intake
Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant
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If you suspect you have a deficiency or fall into one of these groups, consulting with a professional can help you decide if B12 shots are the right choice for you
Research suggests the opposite
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