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Leyden J, Dunleavy K
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Weight reduction of 510% can improve ovulation, menstrual regularity, and hormone levels in both women and men with obesity-related fertility issues
Staying well-hydrated can help soften stools and promote regular bowel movements, while a fiber-rich diet aids in maintaining bowel regularity
Aim for at least 1.52 litres of water daily, more in hot weather or during exercise, unless you have been advised to restrict fluids due to a medical condition
Therefore, the metabolic adaptations observed here probably occurred in the background of the recently identified glucose-induced transcriptional program
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