Maintaining muscle mass during rapid weight loss supports metabolic rate and long-term energy levels
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Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body
Generative AI statement The authors declare that no Generative AI was used in the creation of this manuscript
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Sleep is one of those areas where I want to rule out the underlying cause first, including hormones, stress, breathing, and medications, before adding a peptide on top