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It would be nice if we could come to a greater understanding of how B12 really really works
There are some fortified plant-based options for getting B12, but for the most part, you may find this important vitamin in animal-based products
Increase energy levels and combat fatigue Speed up metabolism Help improve sleep patterns Increase concentration Improve mood Boost the immune system Help with weight loss Possibly help with hair growth or stop hair loss What is B12
Are MICC injections only for people who are significantly overweight
Gastrointestinal Symptoms A B12 deficiency may cause symptoms such as bloating, gas, nausea, diarrhea, constipation, decreased appetite, and weight loss
These injections give your amino acid levels a boost, but those levels will return to normal with time, so youll need to replenish the nutrients in order to maintain the enhanced fat-burning they provide
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