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David Field, lead author of the study and associate professor at the University of Readings School of Psychology and Clinical Language Sciences
These three compounds are classed as lipotropics substances involved in the transport and metabolism of fat, particularly in the liver
Regular consumption of oily fish helps reduce inflammation and improve nerve impulse transmission
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Can Vitamin B Complex Cause Diarrhea
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
