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A few simple habits can help you stay ahead of potential side effects: Stay well hydrated throughout the day

Written by Olivia Farrow, RD, MHSc Reviewed by Krista Kolodziejzyk, RD, MPH, MBA and Maria Dellanina, RDN Quick Links If you are a dietitian working in client nutrition counseling, chances are youve had at least one client mention GLP-1 medications in the past few months

How noticeably this affects appetite and for how long varies by individual and cannot be generalized with confidence

When it comes to looking and feeling refreshed, it can be difficult to find a simple, convenient option that fits seamlessly into ones lifestyle

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By the end of this article, youll know exactly whats happening to your skeletal muscle on these drugs, what the science shows, and the specific steps to protect your lean body mass while on a GLP-1