Commonly reported issues include mild gastrointestinal discomfort, particularly when starting the compound, and temporary headaches during the adjustment period
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A challenge with this vitamin is that some people can eat plenty of B12-rich foods but still can't absorb it properly
High-dose oral B12 (1,000 to 2,000 mcg daily) can actually correct deficiency even in some people with poor absorption, because a small percentage of B12 is absorbed passively (without intrinsic factor)
TSA allows medications including peptides
Consistency: The single biggest variable