Common side effects include: Nausea Constipation Diarrhea Vomiting Stomach discomfort Indigestion Reduced appetite Bloating Some clinical studies reported higher rates of nausea at certain doses, but side effects when compared between medications vary by study and patient group
The goal is steady progress that you can maintain through realistic eating habits, movement, and continued support
Ginseng shows promising potential by targeting multiple pathways, including lipid metabolism, inflammation, oxidative stress, and gut microbiota regulation
Masnec S, Kokot A, Zlatar M, Kalauz M, Kunjko K, Radic B, et al
There are also certain precautions to consider
USA 106 , 12851290 (2009)