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Doses of 250500 mg per day are safe for healthy adults for up to 6 months

Refrigerating Melanotan-2 after reconstitution isn't a best practice

A CL member asked us how much zinc (from zinc carnitine) would require them to supplement with copper

The SELECT trial demonstrated that semaglutide 2.4 mg reduced major adverse cardiovascular events (heart attack, stroke, and cardiovascular death) by 20% in adults with overweight or obesity and established heart disease (Lincoff et al., SELECT trial, New England Journal of Medicine , 2023)

If you're undergoing chemotherapy, this is especially important to discuss with your oncologist

In addition to providing fiber, complex carbs take longer to digest, he explains