For someone taking semaglutide, whose digestive system is already working more slowly, these foods can sit in the stomach for hours, leading to persistent discomfort
The main downside is using sucralose as the sweetener, which some studies suggest could have adverse long-term health effects
This is particularly important if you take insulin or sulfonylureas Monitor for worsening gastrointestinal symptoms, especially during Wegovy dose escalation Keep a symptom diary to identify any new or worsening side effects If you have diabetes, you may need more frequent blood glucose monitoring When to seek immediate medical advice: Severe or persistent abdominal pain (potential pancreatitis) Signs of hypoglycaemia that do not resolve with usual measures Severe nausea, vomiting, or diarrhoea leading to dehydration Allergic reactions (rash, swelling, difficulty breathing) Any unexplained symptoms after starting the combination For urgent concerns, contact NHS 111 or 999 in an emergency

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A modified approach works better: plain chicken broth with shredded chicken, protein-fortified applesauce, yogurt smoothies, and scrambled eggs made with just a touch of butter