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Alternatives to B12 Vitamin Shots and Dietary Supplements Several alternatives exist for those who prefer not to take injections to maintain adequate Vitamin B12 levels
Can B12 deficiency cause hair loss
Side effects are uncommon and usually mild: Soreness or redness at the injection site Mild digestive upset Allergic reactions, which are rare Because a shot is an injection, it should always be given by a trained provider
It gives an energy boost, helps the body turn food into fuel more efficiently, and leaves you feeling less worn out and more alert
Then, they are given monthly to keep symptoms away
Keep a symptom journal to note improvements in energy, mood, sleep, or focus
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