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(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet

Studies suggest intranasal delivery can reach plasma levels similar to injections

Product quality and regulatory status may vary

Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years

Vitamin B12 participates in the synthesis of methyl groups required for the synthesis of purine and pyrimidine bases constituents of nucleic acids and in the production of the coenzyme methylcobalamin, which is necessary for methylation reactions

carnitine supports fatty-acid transport