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Schaffner M, Mhlberger N, Conrads-Frank A, Qerimi Rushaj V, Sroczynski G, Koukkou E et al (2021) Benefits and Harms of a Prevention Program for Iodine Deficiency Disorders: Predictions of the Decision-Analytic EUthyroid Model

Its important to note that side effects such as nausea, vomiting, or mild gastrointestinal discomfort may occur during this adjustment phase

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Nutrition should evolve accordingly: prioritize protein (2535 g per meal), adequate hydration, and micronutrient-dense foods while your appetite is naturally reduced

Image Credit: zimmytws / Shutterstock A recent review published in The Nurse Practitioner highlights the expanding clinical role of glucagon-like peptide-1 receptor agonists (GLP-1RAs), which have also drawn widespread media attention for their rapid weight-loss effects

Omega-3 fatty acids