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Magnesium citrate at 200-400mg before bed can gently promote motility
weeks 34 , noticeable functional improvement (better range of motion, less morning stiffness)
Reconstitute the 20 mg blend vial with 2 mL BAC water
You want to avoid flooding your system to the point of diminishing returns
Pulsatile delivery tells your tissue something different than sustained delivery, even at identical total dose
It might take a few minutes for the powder to dissolve completely
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