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D., Flanagan, J
Selenium , found in Brazil nuts, fish, and eggs, acts as a cofactor for the enzyme glutathione peroxidase, which helps protect cells from oxidative damage
During stress, travel, or illness, these nutrients can be quickly depleted
One clinical trial found subjects who supplemented with glutathione had higher levels of natural killer (NK) cells and lymphocytestwo types of cells that fight off infections (9)
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