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And if your B12 is already solidly in the optimal range, adding more on top of that does very little

Alpha lipoic acid (ALA) regenerates glutathione back to its active, antioxidant form

Thiamin deficiency affecting the central nervous system is referred to as Wernicke's disease when the amnesic state is not present and Wernicke-Korsakoff syndrome (WKS) when the amnesic symptoms are present along with the eye-movement and gait disorders

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It proves useful in treating skin conditions such as Eczema and Dermatitis, and regular use may be beneficial in the treatment of Arthritis

This reduces oxidative DNA damage within melanocytes, diminishing the triggers that upregulate melanin production in the first place