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Other factors like poor sleep, high levels of daily stress, and exposure to environmental pollutants can further deplete our internal stores

Inflammatory regulation

It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid

Additionally, it has demonstrated antioxidant activity, particularly in liver disease progression, by increasing intracellular glutathione levels and improving various liver markers

Vitamin B12 is key for our nervous system, making red blood cells and DNA

Laboratory studies demonstrate that vitamin D metabolites enhance antimicrobial peptide production, modulate inflammatory responses, and support regulatory T-cell function