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Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12

Research by Tkalcevi et al

Deficiency creates a bottleneck in this process that manifests as fatigue, low motivation, and poor exercise recovery

This is why microdosing protocols almost always require the 10mg/ml concentration, where the volumes are large enough to measure reliably

Lipo-Plus B also contains a mixture of B vitamins that further facilitate fat loss and increase energy

These typically require 18G to 23G needles