This article will outline the nuances of semaglutide dosing, define dose limits for both Ozempic and Wegovy, and break down the critical protocols you must stick to while using GLP-1s
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Make a conscious effort to avoid touching your face, and keep your hair clean and away from your face
Include sources like avocados, nuts, seeds, and olive oil, but be mindful of portions since fats are calorie-dense
Aim for 100130 grams of total daily protein (from food plus powder combined), adjusted by body weight and exercise level