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Thiamine (vitamin B1): Metabolism and focus vitamin, especially beneficial for those post-bariatric surgery, or with cognitive decline, diabetes mellitus (improves carbohydrate metabolism), brain fog

Take CLA with meals for optimal absorption, typically 2--3 times daily

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Dietary sources of Vitamin B12 include animal products like meat, poultry, fish, dairy, and oral supplements

Los estudios sobre su efectividad para aumentar directamente la fuerza o la potencia son mixtos, pero hay evidencia ms slida sobre su papel en la reduccin del dao muscular y la atenuacin del dolor post-ejercicio, favoreciendo una recuperacin ms rpida

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